SAGeBecoming A Competitive SwimmerI started swimming about five years ago, in 2019, in preparation for long-distance triathlons. I signed up for a short sprint race about…Jan 27Jan 27
SAGeRunning Tips for Increasing SpeedI have always been a casual runner, but I got to the point where I wanted to feel confident telling people, “I am a runner,” so I decided…Jan 25Jan 25
SAGeinBootcampDesigning a ServiceFrom Wikipedia: “Services are by definition intangible. They are produced and consumed simultaneously.”Oct 24, 20221Oct 24, 20221
SAGeIronman Maryland Race RecapMy first full Ironman experience — A short story of the event and the days leading up to it.Oct 11, 2022Oct 11, 2022
SAGe10 Benefits From a Year of Reading Books EverydayI have been pretty vocal about my newfound love of reading. This is how it all began.Jun 12, 2021Jun 12, 2021
SAGeRace AnxietyRecently, I have noticed that my anxiety is becoming more of a performance challenge than previously thought. Most of the time, I forget it…Jun 8, 20211Jun 8, 20211
SAGeSeize the MomentThis week I have had to use my treadmill more than I prefer to due to my policy of not running outside in temperatures under 40 degrees…Feb 5, 2021Feb 5, 2021
SAGeMotivating During CrisisIn 2017 I ran my first half-marathon. At that time, I did not consider myself to be a “runner.”Apr 9, 2020Apr 9, 2020
