High-Protein BreadLately, I have been on a high-protein kick, trying to consume the majority of my calories from protein. Most breads do not contain a high…Feb 25Feb 25
What I Think About When I RunWhen I go for a run, I tend to get lost in my thoughts.May 23, 2024May 23, 2024
Becoming A Competitive SwimmerI started swimming about five years ago, in 2019, in preparation for long-distance triathlons. I signed up for a short sprint race about…Jan 27, 2024Jan 27, 2024
Running Tips for Increasing SpeedI have always been a casual runner, but I got to the point where I wanted to feel confident telling people, “I am a runner,” so I decided…Jan 25, 2024Jan 25, 2024
Published inBootcampDesigning a ServiceFrom Wikipedia: “Services are by definition intangible. They are produced and consumed simultaneously.”Oct 24, 20221Oct 24, 20221
Ironman Maryland Race RecapMy first full Ironman experience — A short story of the event and the days leading up to it.Oct 11, 2022Oct 11, 2022
10 Benefits From a Year of Reading Books EverydayI have been pretty vocal about my newfound love of reading. This is how it all began.Jun 12, 2021Jun 12, 2021
Race AnxietyRecently, I have noticed that my anxiety is becoming more of a performance challenge than previously thought. Most of the time, I forget it…Jun 8, 20211Jun 8, 20211
